retune blog

Stop letting the ghost of what might have been steal your present! 🏖️ My latest post explores New Kids on the Block's "Summertime" and the danger of glorifying or romanticising the past. Discover how to untie yourself from fantasy & invest in now.

Are you waiting for the future instead of living right now? This post explores Longpigs' "Lost Myself" & the trap of postponing your life for an idealised dream. Learn how mindfulness can help you balance future goals while fully tasting the present.

Have you ever had the Brexit blues (regardless of what side of the fence you sit on)? Are you fed up with the uncertainty, or bored of the media frenzy and speculation? Then the lyrics from Blur’s This is a Low, might have a familiar feel.

The title lyrics to this Beatles song are an anthemic meditative mantra reflective of a mindful approach to living when we are facing challenges.

When we consider the possibilities of our own future do we find excitement, comfort or distress? From her debut album, Natasha Bedingfield provides an interesting reflection on the mystery of life and the future.

As human beings we have something of a tradition of setting boundary markers in time so we can start afresh. Be it a new year, new month or even just a new day, we use these markers as a means of signifying whatever has gone before has already been..