Ways you can engage in this course:


This short beginners guide to living a mindful life will help you explore how you can use the principles of mindfulness to help you take more control of your thinking, emotions and life. The course covers:

  • A brief introduction to the concept and impact

  • Formal and informal meditation

  • Impact on relationships with others

  • Next steps

In the online and study guide versions you will be guided through the principles and application of living a mindful life with lectures, exercises and quizzes in which to participate. In a group or one-to-one setting this course will take approximately one-hour.

What you’ll learn

You will learn the basics of what mindfulness is, and how you can practice and apply the principles in your own life.

Who this course is for:

This course is targeted at anyone who is interested in exploring mindfulness but doesn't like the idea of spending hours meditating or joining a group.

Book recommendations:

Want to read more about the topic? Try combining our study guide with these books.


Metanoeo CIC includes Metanoeo Academy, Metanoeo Guild and the Metanoeo Foundation to ensure we not only train people to transform communities but also continue to support them and be committed to our communities.

Together we can take the journey from undertanding to transformation.




Metanoeo CIC is a community interest company limited by guarantee registered in England and Wales company no 9589741..

Metanoeo CIC is also registered with the UK Register of Learning Providers registration number 10052875.

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