Wellbeing Skills



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A Personal Toolkit of Wellbeing Skills

Personal toolkit of wellbeing skills

Overview

 

A one-hour workshop exploring the concept of wellbeing and how you can improve yours through developing a set of practical tools.

 

Why take this course?

 

To develop a set of skills you can use to respond to the challenges of daily life.

 

Who is it for?

 

This session is intended for people who would like to take charge of their own wellbeing.

 

Course lesson plan

 

The Personal toolkit of Wellbeing Skills workshop covers:

 

  • What is wellbeing; Definition, Analysis
  • Understanding being well purposefully; Flourish, Purposefully
  • Building your personal toolkit; Practice vs knowledge, Remembering, Accepting, Communicating
  • Next steps

 

Course accreditation and certification

 

The content of this course has been primarily designed for personal development and wellbeing. A certificate of completion is available at the end of the course which we can internally verify for Continued Professional Development (CPD) purposes if desired.

 

Course duration

 

Dependent on how quickly you work through the study materials this course usually takes between 60-90 minutes to complete.

 

Entry requirements

 

There are no formal entry requirements others than a willingness to take responsibility for your own wellbeing.

 

Cost

 

£10 per person for workshops, £50 for a one-to-one session. Workshop reduced to £5 for Mental Health Awarness Week 2019.

 

How to enrol

 

Simply click on the relevant icon to book your place, make an enquiry as to when the course will next be available or enquire about booking the course for your venue.

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COMPANY INFO

 

Metanoeo CIC is a community interest company limited by guarantee registered in England and Wales company no 9589741.

 

Registered office:

Metanoeo Community Campus,

72-74 Market Street, Birkenhead, Wirral, CH41 5BT

 

Metanoeo Academy is registered with the UK Register of Learning Providers registration number 10052875.