Wellbeing Skills

A Personal Toolkit of Wellbeing Skills

Personal toolkit of wellbeing skills
Metanoeo character developing tehir personal toolkit of wellbeing skills

How you can take this course:

Coming soon:



A one-hour workshop exploring the concept of wellbeing and how you can improve yours through developing a set of practical tools.


Why take this course?


To develop a set of skills you can use to respond to the challenges of daily life.


Who is it for?


This course is intended for people who would like to take charge of their own wellbeing.


Course lesson plan


The Personal toolkit of Wellbeing Skills course covers:


  • What is wellbeing; Definition, Analysis
  • Understanding being well purposefully; Flourish, Purposefully
  • Building your personal toolkit; Practice vs knowledge, Remembering, Accepting, Communicating
  • Next steps


Course accreditation and certification


The content of this course has been primarily designed for personal development and wellbeing. A certificate of completion is available at the end of the course which we can internally verify for Continued Professional Development (CPD) purposes if desired.


Course duration


Dependent on how quickly you work through the study materials this course usually takes between 60-90 minutes to complete.


Entry requirements


There are no formal entry requirements others than a willingness to take responsibility for your own wellbeing.




£10 per person for workshops, £50 for a one-to-one session.


How to enrol


Simply click on the relevant icon to book your place, make an enquiry as to when the course will next be available or enquire about booking the course for your venue.

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Metanoeo CIC is a community interest company limited by guarantee registered in England and Wales company no 9589741.


Registered office:

Metanoeo Community Campus,

72-74 Market Street, Birkenhead, Wirral, CH41 5BT


Metanoeo Academy is registered with the UK Register of Learning Providers registration number 10052875.