A Beginners Guide to Mindfulness

Beginners guide to mindfulness

Recommended Resources


Looking to find out some more about mindfulness? We would recommend the following books. And remember, if you purchase via the links below you'll be financially supporting our work.


Metanoeo character being mindful

How you can take this course:

Coming soon:



A one-hour introduction to the concept and practice of mindfulness and how to make it relevant to your own life.


Why take this course?


Are you interested in mindfulness but don’t like the idea of spending hours meditating? This course will help you understand and apply the concepts in a way which is relevant for you.


Who is it for?


This course is intended for people who would like to develop a personally relevant mindfulness practice.


Course lesson plan


The Beginners Guide to Mindfulness course covers:


  • A brief introduction; Mindfulness concept; Personal impact
  • Formal meditation; Mindfulness meditation
  • Informal meditation; Habit breakers
  • Impact on others
  • Next steps


Course accreditation and certification


The content of this course has been primarily designed for personal development and wellbeing. A certificate of completion is available at the end of the course which we can internally verify for Continued Professional Development (CPD) purposes if desired.


Course duration


Dependent on how quickly you work through the study materials this course usually takes between 60-90 minutes to complete.


Entry requirements


There are no formal entry requirements others than a willingness to engage with the concepts.




£10 per person for workshops, £50 for a one-to-one session.


How to enrol


Simply click on the relevant icon to book your place, make an enquiry as to when the course will next be available or enquire about booking the course for your venue.

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