Mindfulness



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Mindfulness for Everyday People

Beginners guide to mindfulness

Recommended Resources

 

Looking to find out some more about mindfulness? We would recommend the following books. And remember, if you purchase via the links below you'll be financially supporting our work.

 

Overview

 

A one-hour introduction to the concept and practice of mindfulness and how to make it relevant to your own life.

 

Why take this course?

 

Are you interested in mindfulness but don’t like the idea of spending hours meditating? This course will help you understand and apply the concepts in a way which is relevant for you.

 

Who is it for?

 

This session is intended for people who would like to develop a personally relevant mindfulness practice.

 

Course lesson plan

 

The Beginners Guide to Mindfulness workshop covers:

 

  • A brief introduction; Mindfulness concept; Personal impact
  • Formal meditation; Mindfulness meditation
  • Informal meditation; Habit breakers
  • Impact on others
  • Next steps

 

Course accreditation and certification

 

The content of this course has been primarily designed for personal development and wellbeing. A certificate of completion is available at the end of the course which we can internally verify for Continued Professional Development (CPD) purposes if desired.

 

Course duration

 

Dependent on how quickly you work through the study materials this course usually takes between 60-90 minutes to complete.

 

Entry requirements

 

There are no formal entry requirements others than a willingness to engage with the concepts.

 

Cost

 

£10 per person for workshops, £50 for a one-to-one session. Workshop reduced to £5 for Mental Health Awarness Week 2019.

 

How to enrol

 

Simply click on the relevant icon to book your place, make an enquiry as to when the course will next be available or enquire about booking the course for your venue.

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COMPANY INFO

 

Metanoeo CIC is a community interest company limited by guarantee registered in England and Wales company no 9589741.

 

Registered office:

Metanoeo Community Campus,

72-74 Market Street, Birkenhead, Wirral, CH41 5BT

 

Metanoeo Academy is registered with the UK Register of Learning Providers registration number 10052875.