A Beginners Guide to Assertiveness

A Beginners Guide to Assertiveness
Metanoeo character developing their assertiveness skills

How you can take this course:

Coming soon:



A one-hour workshop enabling you to learn the principles and techniques of assertiveness.


Why take this course?


To help you understand and build the techniques of assertiveness.


Who is it for?


This course is intended for people who often find themselves being disempowered.


Course lesson plan


The Beginners Guide to Assertiveness course covers:


  • What is assertiveness; balance
  • How does it feel? Characteristics, barriers
  • Assertiveness techniques; Simple, empathic, consequential, discrepancy, negative, repeated
  • Next steps


Course accreditation and certification


The content of this course has been primarily designed for personal development and wellbeing. A certificate of completion is available at the end of the course which we can internally verify for Continued Professional Development (CPD) purposes if desired.


Course duration


Dependent on how quickly you work through the study materials this course usually takes between 60-90 minutes to complete.


Entry requirements


There are no formal entry requirements others than a willingness to be open to exploring the issues discussed.




£10 per person for workshops, £50 for a one-to-one session.


How to enrol


Simply click on the relevant icon to book your place, make an enquiry as to when the course will next be available or enquire about booking the course for your venue.

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Metanoeo CIC is a community interest company limited by guarantee registered in England and Wales company no 9589741.


Registered office:

Metanoeo Community Campus,

72-74 Market Street, Birkenhead, Wirral, CH41 5BT


Metanoeo Academy is registered with the UK Register of Learning Providers registration number 10052875.